Updated: Aug 8
I am filled with gratitude that you found your way here. This is a blog filled with all things seed cycling, hormone health, menstrual cycles and coming into embodiment with the divine feminine. In the event you were curious, here is a little bit about me and the creation of this blog.
I currently reside just outside the city of Chicago, IL. I created this blog with the intentions of sharing my passion for holistic wellness through delicious plant-based recipes, tips and tricks on living a more conscious, meaningful life, and through offering digestible information that can help spark up some much needed conversations.
I believe that when we become more cognizant of ourselves, this translates directly into profound self-reflections and recognitions. Through these deductions, we are able to authentically see where changes are needed in our lives; perhaps through diet, work load, choice of friends, over-stimulation, and or all around lifestyle. As a holistic health coach, I incorporate all of these pillars which make us up, along with a handful of other foundational pieces in the process of goal-setting, meal plan creation and getting to the root cause of stressors and blocks that hold us back from living our most authentic, flourishing life. Additionally, clients and I collaboratively create action plans which take place across all aspects of their lives, which in turn assists them in achieving a higher standard of overall wellness. As a collective, I not only feel that we need a better relationship with ourselves, which transcends in how we show up in the world around us, but also a better relationship with food. Practicing a more mindful rapport with food can start with the simple acknowledgement of our inexorable connection to Mother Nature. Maybe we can rekindle this together. When we continue the absentmindedness of this innate joining with earth, it can be easy to steer away from including her yields and nutrients into our everyday life. Over the past couple years, since my “awakening” process began, I had to release and relearn the basic concepts that society had imposed on me for almost a quarter of a century. In this journey to find absolute truth, I uncovered deeply embedded deceptiveness in world around me; corruption within the food industries, greedy tactics put forth by big Pharma, and realizing the unconscious control which most of us are affected by. I express these findings within my journey because I wish more transparency existed. I also hope this gives you a deeper perspective of my mindset in my approach to obtain wellness from a naturally derived, holistic standpoint. As a wellness blog, I wish to encompass an array of amazing (easy to prepare) organic foods, give recommendations on green beauty, offer solutions and products for a non-toxic home, and provide a new age perspective on an abundance of relative topics. This blog offers a piece of peace alongside ethical and sustainable lifestyle options. My hope is for this blog to invoke some form of meaning that resonates with you. Possibly in the form of responsibility; for our minds, bodies, and souls, as well as the environment, the animals we share this planet with, and the greater good. I am so appreciative of your time, space, and open-mindedness. Warm hugs, Alex